Hi and welcome to my website. I am all about health, well-being, fitness & training and I would love the opportunity to share my knowledge and experience with you. I am based in Barry, South Wales, and train my clients at Unit15 Functional Fitness, the home of Unit15 CrossFit. I also have online clients for whom I program who find this method easier and less time consuming as they can follow my plan at a location of their choice. This includes workouts done at home, based on equipment and space available. Whatever your goals, my training can be adapted to suit you and your needs.

Have a browse through my website and contact me by e-mail, text or phone if you have any questions or to discuss the best options for you.

I can tailor programs for maintenance or improvement in the areas of weight loss & body toning as well as improving overall fitness. My training programs can be adapted for people of all ages, abilities and goals so what are you waiting for?

I practice what I promote and make sure that the programs that I design for my clients are based on the same training and techniques that I use myself. I therefore appreciate that as difficult as training sometimes can be, the results that can be achieved are worthwhile.